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A couple of pointers to help everyone enjoy the free weight area!
Posted by The Wellness Institute on Wednesday, July 17, 2019

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When your body is hungry, it wants nutrients not empty calories. . . . #theWellnessInstitute #GetWell #StayWell #BeWell #motivationalmonday #getFit #healthyhabits #weightloss #loseweight #lifestylechange #WinnipegGym #fitnessmotivation #motivation #motivationalquote #quote #fitspiration #workout #fitness #healthylife #fitlife #fitnessjourney #fitnessfacility #workoutwinnipeg #exercise

A post shared by The Wellness Institute (@wellnessinstitute) on Jun 24, 2019 at 11:15am PDT

Don't let this heat slow you down! There is a bunch of new Wellness Gear in stock. This men's electric blue short sleeve Dry-Fit shirt is only $25.99! #WellnessGear
Posted by The Wellness Institute on Friday, June 7, 2019

There is still time to register for tomorrow's 12:30 webinar on Bodyweight Exercises. They provide benefit no matter…
Posted by The Wellness Institute on Wednesday, June 19, 2019

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Get Well, Stay Well, Be Well @wellnessinstitute #TheWellnessInstitute #training #studioclass #GetWell #StayWell #BeWell #GetFit #motivated #dropin #athletic #winnipeGym #onlyinthepeg #progress #gymlife #cardio #fitspiration #noexcuses #healthylife #fitnessmotivation #exploremb #wpgnow

A post shared by The Wellness Institute (@wellnessinstitute) on Oct 29, 2018 at 7:20am PDT